The Power of Meditation in the NBA: How Players Find Peace Amid Pressure

The NBA playoffs are in full swing, and while the focus is often on the physical prowess of the players, a growing number of athletes are turning to meditation to find their mental edge on the court.

Isaiah Hartenstein, the 7-foot center for the New York Knicks, has embraced meditation as part of his pregame routine, helping him transform from a role player to a starter on a 50-win team. Hartenstein’s focus on mindfulness has not only improved his performance on the court but also earned him recognition as a key player in the Knicks’ success this season.

Hartenstein is just one of many NBA players who have adopted meditation as a tool for mental clarity and improved performance. From stars like LeBron James to role players like Royce O’Neale, players across the league are incorporating mindfulness practices into their daily routines.

The shift towards embracing mental health and mindfulness in the NBA can be traced back to Hall of Fame coach Phil Jackson, who popularized meditation during his coaching tenure with the Chicago Bulls and Los Angeles Lakers. Jackson’s emphasis on mindfulness paved the way for a new generation of players who recognize the importance of mental well-being in their athletic performance.

As the NBA playoffs intensify, the spotlight on players’ mental fortitude will only grow brighter. Finding peace amid pressure and chaos on the court can make all the difference between a good game and a great game.

For players like Hartenstein, Jones, and O’Neale, meditation has become a valuable tool for staying grounded, focused, and present during high-stakes moments in the game. As they continue to excel on the court, their dedication to mindfulness serves as a reminder of the power of mental strength in sports.